Why am I tired all the time?

Hang out with people who motivate you.

Low energy is primarily associated with low T levels in men.

7. Remove processed food from your diet.

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- Fish & Poultry

They don’t know why though.

12. Eat plenty of whole, high-quality foods:

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- Red meat

Cheers!

98% of People Complain About Feeling Constantly Tired.

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6. Reduce exposure to blue light in the evenings.

Oxygen supplies energy to every cell in your body.

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- Raw dairy

2. Don’t drink coffee after 1 pm.

It's the main fuel source for your brain cells.

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4. Drink at least 3l of water daily.

10. Incorporate breathwork in your morning routine.

It stops the production of melatonin — making it impossible to fall asleep.

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- Honey

- Fruits

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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3. Stop eating late at night

13. Don't listen to sad music.

8. Consume electrolytes after waking up.

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Listen to uplifting music.

11. Get your Testosterone levels checked.

Your gut will thank you.

What is one fantasy you have never told anyone about but really want to do?

1. Get natural sunlight as early as possible

9. Avoid eating carbs early in the day.

15. Always keep your house and workspace clean.

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16. Don’t hang out with negative people.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

14. Stop smoking weed to fall asleep.

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Note: Your body uses energy to digest food instead of recovering during sleep.

5. Lift weights or exercise 3-5x times a week.

Your gut health is responsible for producing energy.