Why am I tired all the time?

8. Consume electrolytes after waking up.

Your gut will thank you.

6. Reduce exposure to blue light in the evenings.

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3. Stop eating late at night

- Fish & Poultry

Cheers!

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- Raw dairy

- Red meat

14. Stop smoking weed to fall asleep.

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7. Remove processed food from your diet.

15. Always keep your house and workspace clean.

10. Incorporate breathwork in your morning routine.

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- Honey

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13. Don't listen to sad music.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut health is responsible for producing energy.

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2. Don’t drink coffee after 1 pm.

16. Don’t hang out with negative people.

Hang out with people who motivate you.

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12. Eat plenty of whole, high-quality foods:

It's the main fuel source for your brain cells.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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1. Get natural sunlight as early as possible

They don’t know why though.

- Fruits

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11. Get your Testosterone levels checked.

Oxygen supplies energy to every cell in your body.

5. Lift weights or exercise 3-5x times a week.

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It stops the production of melatonin — making it impossible to fall asleep.

4. Drink at least 3l of water daily.

9. Avoid eating carbs early in the day.

What defines the k'vanna of the Book of בראשית?

Note: Your body uses energy to digest food instead of recovering during sleep.

Listen to uplifting music.

98% of People Complain About Feeling Constantly Tired.

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